There are many good reasons to be physically active and there are even more reasons for senior adults.
A physically active life can reduce the odds of developing stroke, heart disease, obesity, and diabetes. It can lower the blood pressure, prevent depression. Physical exercise changes the brain in ways that protect and maintain a proper mental activity.
Researchers found that every four seconds a new case of dementia is detected. So if you want to avoid chronic illness, depression and dementia start to move. Make more physical activity and have fun at the same time. What can be better for that than dancing?
Of all the performing arts dance is the most therapeutic when it comes to avoid or reduce the mental and physical ravages of aging.
You can dance anytime in the privacy of your home, however, is way more fun finding a local dance class to attend, where you could be introduced to new styles and steps. It is also a great opportunity to interact with others and make new friends.
By attending a senior dance class and moving, dancing with other people you can gain self-confidence, greater mobility, body awareness.
There are many dance classes for seniors. One of the most popular is the chair dance which can be practiced even by those who are unable to learn and perform the classical dance styles due to their physical condition. This is a gentle and easy dance style performed being seated on a chair. An experienced and skilled teacher can introduce you in the world of gentle and soft movements of the chair dance.
Chair dance has many benefits for the physical, emotional and mental level that can be experienced during and after each class.
What to Look for in a Dance Class for Seniors
Talk to the teacher before your first dance class to find out if he/she has experience in teaching senior adults. Find out what you should wear and bring to the dance class.
If you received all the necessary information then just show up and start your journey in the magnificent world of dance.